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This group will provide a supportive place that you can count on as we head into the end of the year. A great way to end your busy week and wind down into the weekend. Perfectly timed for those of us who need more zen in our lives as the holidays approach.
This group is perfect for women who:
We will meet for 30-45 minutes for discussion and process and then practice yoga for the remainder of the session. The focus of the yoga segment will be on how you experience anxiety in your body and the ways in which that changes as we practice.
*Disclaimer: This is not your hardcore workout for the week.
Please feel free to contact me to sign up or if you have additional questions. Space is limited!
Expect quotes, observations, tips and reflections.