I focus on Women's Mental Health with an intersectional, feminist perspective. My goal is to help you create and maintain a loving, accepting relationship with yourself. To help you find peace in simply being (instead of doing) in and out of the therapy office.
Anxiety, OCD + Health Anxiety
You may experience this as persistent worry, and/or physical sensations such as muscle tension, panic attacks, shortness of breath or heaviness in the chest. You also may experience obsessive-compulsive tendencies including Health Anxiety. I will give you concrete tools to manage and decrease your levels of anxiety so that you begin to feel relief as we seek to understand the root causes.
Perinatal Mental Health, Fertility + Pregnancy Loss
I am Perinatal Mental Health certified (PMH-C). I hold space for grief and the unknown as clients try to conceive or struggle with fertility. Whether you’re concerned about mood disorders during pregnancy or postpartum, experiencing infertility, loss or just the unstable feeling of not knowing how this journey will unfold for you, we’ll make sure you have the information and support you need to feel safe and well.
Disordered or Reactive Eating
Are you concerned that your relationship with food is unhealthy? Are you in a cycle of restricting and then rebounding with binge eating only to restrict again or punish yourself with exercise? A small voice inside may be asking for help, but you’re not sure how to get yourself out of this. You have a sense that life is passing you by while your thoughts and behaviors are consumed by what you can eat next and what you’ll have to do to compensate if you “fail”. If you’re ready to take the first step, I can help you.
My current session fee for 2024 is $250 per 50 minute session. I will occasionally have a sliding scale space available at a slightly lower rate, which you can inquire about.
I do not accept insurance, but it is possible that your insurance company will reimburse you up to a certain percentage per session. This is how many of my clients afford therapy. Check with your insurance company to determine the rate at which you are eligible for reimbursement.
Payment + Cost
I am committed to anti-racist work and strive to create a safe space for BIPOC clients, those from varied cultural and religious backgrounds and those who identify as part of the LGBTQ community. It may sound simple, but I am also deeply committed to being PRESENT with you while sitting with the pain that racism, homophobia, and oppression cause. I do not shy away from these moments or topics. I do not expect to be educated by my clients nor do I want concern for my feelings to ever eclipse the client's ability to express their feelings and experience.
I am also an EXCELLENT therapy match-maker and am always happy to help you connect with the therapist who feels like the right fit for you, if I'm not it - just ask me!